I have previously written about my love of gadgets. I am a proud wearer of a Fitbit and nothing makes me happier than having the device vibrate on my wrist telling me that I nailed my step goal of 10 000 steps for the day. This was of course exasperated even further when my medical aid started giving me free smoothies for achieving weekly fitness goals. I tell you the things that I would do for a free smoothie… So, if you ever see me and Gerhard frantically walking our dogs, not waiving, not smiling, with a Flash Gordon left arm going up and down up and down at the speed of light, you know that we are still behind on the steps. If you see us going up and down our own staircase with the Flash arm going up and down up and down, you know we need the steps. If you come for coffee and we stand walking on the spot whilst you are sipping on your latte, you know that we are still a tad short on the steps. If you see me in my (heaven f...