Skip to main content

My 12 Week challenge

Image
By
After having Luka I managed to lose quite a bit of weight in a very short space of time, and then NOTHING...not a single gram and it sort of stayed there.

So last weekend I decided to give my weight loss a jump start, I bought the USN 12 week challenge starter pack and on Monday the 19th of September 2011 Gerhard and I started.  Oh my goodness, it is only when you start with a very focused exercise plan do you realise how unfit and out of shape you are.

On Tuesday I could not walk.  My legs hurt like hell.  You alternate core and abdominal exercises every day, so my tummy pretty much hurt the entire week.  You exercise 6 days a week, and we did!  I was super proud of us.  The food is more than enough, you must just plan in advance and shop as well. 

The supplements give you loads of energy and you do not have any energy dips / blood sugar drops.  I am fully energised, I actually go to bed an entire 2 hours later than before, I feel great.

So yesterday I got on the scale, lost 2 kilograms, 4 cm's around my middle, 3 cm's around my thighs and 1 cm around my calves.  Man oh man, I am super stoked.  Watch this space...

Comments

Post a Comment

Popular posts from this blog

The state of the world we live in

By
Before having kids, I used to read newspapers and watch the news on TV all the time.   My current affairs were really very up to date and I knew the names of most heads of state and had insights into the economies of several states.   After having kids I know the names of all the teletubbies, I know the words to most nursery rhymes and I can recite the content of a couple of kid’s books when woken at 3am.   I also know that you need more than twenty coins to buy a house.   My knowledge of current affairs these days comes from the bits of news I can gather on the radio in the morning in between getting my brood dressed for school and most of their teeth brushed.   I also need to get myself dressed and hair blow dried, lunches packed and the like in a very limited amount of time.   Getting kids dressed really is an ungrateful job and if I do not check underneath all the winter’s clothes, I fetch Liam at school in the afternoons and see the oddest thing...
3 comments
Read more

Leopard print boots

By
Liam recently insisted on getting a new pair of sneakers, he no longer wants the velcro kind, he wants proper shoe laces.  We went to Woollies on Sunday, the three of us, within minutes Liam found the perfect pair of shoes.  Army camo...high top sneakers no less.  Happiness.  Keeping these shoe laced tied when you are almost five and unable to tie them, well lets just say that that is a story for another day, when you have more time... Luka in this time found her own shoes...she walked past pink, blue, purple, black and brown boots - she walked past Wellingtons, past pumps, sneakers, all lovely in their own right, straight to a pair of boots .  Not just any boots, these are boots made from leopard print fabric, covered in glitter, pink trim, fur lined, imagine the blingest boots on the planet, now multiply your wildest thoughts with about 100 and you may just have some insights into what I am talking about. She put on said boots, probably two sizes too big, ...
Post a Comment
Read more

Tinsel and all that glitters

By
And so the 1 st of December happened and we put up a tree.  A very simple version of a story that is just a tad longer… As in the past, I decided not to put up a tree at home as we leave for our annual beach holiday soon in any event.  Well after seeing trees, baubles, glitter and what not on Facebook, I felt extremely guilty for denying my kids the pleasure of Christmas for two whole weeks whilst my virtual friends’ kids were all rolling in the tinsel.  So I decided to put up the tree after all, how lazy can one person be.  Out came the box and the tree and the lights and horror of horrors, we are missing a leg.  So Luka and I went to the mall last night and got a new tree, a bigger tree and more sparkly things than we need.  If it says Christmas, and if it even has a hint of glitter, we have it, we even have fairy lights running up our balustrade, we have baubles and glitter and advent calendars, I really went to town on this one.  It i...
2 comments
Read more